Below is a new yoga therapy video that has a bit more strength and movement in it.. It’s very good for someone who is in full recovery OR a care giver.
I do have an entire series of other short videos – some have discussion with a breathing or imagery practice, however, I’m not sure which ones to send you. I’m going to send you a link to one and you can tell me what you think!
|Leg exercise is critical for the brain and nervous system
Cutting back on exercise makes it difficult for the body to produce new nerve cells, some of the building blocks that allow us to handle stress and challenges.